Mindfulness in mature
A forest trail surrounded by tall pine trees and green foliage, with sunlight filtering through the canopy.

Guided mindfulness walks, to slow down and engage fully with your surroundings. Forest bathing is more than a walk; it reconnects you with nature, boosting mental clarity, lowering stress, and improving wellbeing.

Forest bathing

Close-up of a green leaf with water droplets on its surface in a natural setting.
A person holding a lavender flower with small purple blossoms on a tall green stem, with more lavender plants in the background.
Someone using a stick to carefully explore a mossy forest floor with small plants, mushrooms, and incoming leaves.
Person standing barefoot on grassy ground with small purple flowers nearby.

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Black sculpture of a horse's head and upper body, with a blue sky background.

Look Up

Top-down view of a person's hands typing on a silver laptop on a wooden table, with a smartphone, a black wallet, and a camera nearby.
A woman sitting on a rug, holding a mallet above a white crystal singing bowl, preparing to strike it.

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Sound Meditation