Mindfulness in nature
A forest trail surrounded by tall pine trees and green foliage, with sunlight filtering through the canopy.

Forest bathing

Guided mindfulness walks, to slow down and engage fully with your surroundings. Forest bathing is more than a walk; it reconnects you with nature, boosting mental clarity, lowering stress, and improving wellbeing.

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A hand holding a lavender flower in a natural outdoor setting.
Close-up of a green oak leaf with water droplets on its surface, with a dark forested background.

Each walk guides you through an area of nature, offering opportunities for reflection, connection, or simply to just be.

Join a walk and take your mind off life’s pressures and responsibilities for a moment. Return to things refreshed and grounded.

Curious?
Close-up of a hand holding a stick, foraging in a mossy forest floor with green plants, moss, small mushrooms, and twigs.
Black sculpture of a horse's head and upper body, with a blue sky background.

Look Up

Top-down view of a person's hands typing on a silver laptop on a wooden table, with a smartphone, a black wallet, and a camera nearby.
A woman sitting on a rug, holding a mallet above a white crystal singing bowl, preparing to strike it.

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Sound Meditation